The Happy Factor

October 29, 2014


Good morning and Happy Hump Day Guys!


“Three grand essentials to happiness in this life are something to do, something to love and something to hope for.”
Joseph Addison

DSCN1774Trusting your week is coming along just fine!

Over the weekend I came across this article and decided to share it with you because in a world where-
People are friends today and backstabbers tomorrow, those who you think have got your back show you why they are at the right place they need to stab you in the back and the people who build you up are the same ones who tear you down-a little encouragement can go a long way. Also realizing that learning how to bask in the little moments that make life worth living makes a whole lot of difference in this journey. Sometimes we get too engulfed in our troubles that we seldom stop long enough to consider what is important in life.

Here are the ten things science says will make you happy!

1. Savor everyday moments. Pause now and then to smell a rose or watch children at play. Study participants who took time to “savor” ordinary events that they normally hurried through, or to think back on pleasant moments from their day, “showed significant increases in happiness and reductions in depression,” says psychologist Sonja Lyubomirsky.


proven people see how big that smile is!

2. Avoid comparisons. While keeping up with the Joneses is part of American culture, comparing ourselves with others can be damaging to happiness and self-esteem. Instead of comparing ourselves to others, focusing on our own personal achievement leads to greater satisfaction, according to Lyubomirsky.

3. Put money low on the list. People who put money high on their priority list are more at risk for depression, anxiety, and low self-esteem, according to researchers Tim Kasser and Richard Ryan. Their findings hold true across nations and cultures. “The more we seek satisfactions in material goods, the less we find them there,” Ryan says. “The satisfaction has a short half-life—it’s very fleeting.” Money-seekers also score lower on tests of vitality and self-actualization.

4. Have meaningful goals. “People who strive for something significant, whether it’s learning a new craft or raising moral children, are far happier than those who don’t have strong dreams or aspirations,” say Ed Diener and Robert Biswas-Diener. “As humans, we actually require a sense of meaning to thrive.” Harvard’s resident happiness professor, Tal Ben-Shahar, agrees, “Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.”

5. Take initiative at work. How happy you are at work depends in part on how much initiative you take. Researcher Amy Wrzesniewski says that when we express creativity, help others, suggest improvements, or do additional tasks on the job, we make our work more rewarding and feel more in control.

6. Make friends; treasure family. Happier people tend to have good families, friends, and supportive relationships, say Diener and Biswas-Diener. But it’s not enough to be the life of the party if you’re surrounded by shallow acquaintances. “We don’t just need relationships, we need close ones” that involve understanding and caring.

7. Smile even when you don’t feel like it. It sounds simple, but it works. “Happy people … see possibilities, opportunities, and success. When they think of the future, they are optimistic, and when they review the past, they tend to savor the high points,” say Diener and Biswas-Diener. Even if you weren’t born looking at the glass as half-full, with practice, a positive outlook can become a habit.

8. Say thank you like you mean it. People who keep gratitude journals on a weekly basis are healthier, more optimistic, and more likely to make progress toward achieving personal goals, according to author Robert Emmons. Research by Martin Seligman, founder of positive psychology, revealed that people who write “gratitude letters” to someone who made a difference in their lives score higher on happiness, and lower on depression—and the effect lasts for weeks.

9. Get out and exercise. A Duke University study shows that exercise may be just as effective as drugs in treating depression, without all the side effects and expense. Other research shows that in addition to health benefits, regular exercise offers a sense of accomplishment and opportunity for social interaction, releases feel-good endorphins, and boosts self-esteem.

10. Give it away—give it away now! Make altruism and giving part of your life, and be purposeful about it. Researcher Stephen Post says helping a neighbor, volunteering, or donating goods and services results in a “helper’s high,” and you get more health benefits than you would from exercise or quitting smoking. Listening to a friend, passing on your skills, celebrating others’ successes, and forgiveness also contribute to happiness, he says. Researcher Elizabeth Dunn found that those who spend money on others reported much greater happiness than those who spend it on themselves.



Hope these things help you one way or another!

Time to make changes folks!

Have a happy rest of the week

Outfit details

Stripped top – gikomba market

Beige skirt – thrifted gikomba market
Gold clutch- Ngara
Heels- Ngara

photography by – Christine

You Might Also Like


  • Reply Ramona Crisstea October 30, 2014 at 3:09 pm

    Interesting post and I love your content.
    Keep up the good work.
    Best wishes, R.


    • Reply Being Rosemary November 6, 2014 at 1:51 pm

      🙂 thanks alot Ramona highly appreciated and all the best in all your endeavours and Ginger is too cute!!

  • Reply Lilian November 1, 2014 at 8:00 am

    Your ability to turn even the simplest things into gems.
    We love you. Those maternity articles though 🙂

    • Reply Being Rosemary November 6, 2014 at 1:20 pm

      Thank you Nyokabi:) and those martenity dress soon very soon:)

  • Reply Cindy November 3, 2014 at 6:53 am

    Hi 5 girlfriend….little-great things to learn and keep at heart 🙂

    • Reply Being Rosemary November 6, 2014 at 6:36 am

      Hi 5 right back at yah girl little things to live by right there

  • Reply Collegiate | Being Rosemary March 14, 2015 at 5:29 am

    […] Out of all the skirt options out there my favorite has got to be the skater skirt! They are versatile, ever trendy and universally flattering and few pieces of clothing hit this fashionable trifecta quite like it.And, it being the weekend if you are looking for that off-duty look or a guaranteed lazy Sunday style the skater dress/skirt has got you covered! Given my split personality that morning I decided to go a bit girly by tucking a light knit with perforated patches into my skirt and high top rubber shoes for that casual punk vibe. I think this ensemble is perfect for going to class even though you have the whole too-cool-for-school vibe going on. For a more girly look refer to this post. […]

  • Leave a Reply